Importer and Distributor of
of Organic Healing Plants



O U R   P R O D U C T S

R E C I P E S

R E V I E W S

W H E R E   T O   B U Y

D E A L E R   I N Q U I R I E S

H O M E




ALL content & information
(unless otherwise noted)
© Namu Organics


Website ©




 Namu Organics - R E C I P E S  - FO-TI


Fo-Ti and Beef

Ingredients:
  • 500g of cubed beef
  • 3g cinnamon
  • 5g of Star Anise
  • 50g of Prepared FoTi
  • salt to taste
  • 1 tbsp. raw ginger to taste
  • 1 oz. red wine

Preparation:
1. Combine beef, cinnamon, star anise and Fo-Ti in a cloth bag.
2. Fill pot with 1.5 litres water and add bag of ingredients.
3. Start on high heat until boiling. Reduce heat to a rolling boil until beef is soft.
4. Remove bag from broth. Remove beef from bag and put it into the broth. Discard other ingredients.
5. Add salt, ginger and red wine to the pot of broth.
6. Boil until sauce thickens. Enjoy beef and the gravy together.

Health Benefits:
This traditional recipe is a food tonic for improving liver and kidney function and for the prevention of gray hair. Helps improve appetite, relieves lower back pain and leg weakness. This tonic food has been used to improve memory.

Contraindication:
Do not consume Fo-Ti with garlic or onions.


Fo-Ti and Chicken

Ingredients:
  • 30g Fo-Ti
  • small whole hen approx. 500g
  • 1 tbsp. olive oil
  • 1 tbsp. salt
  • 1 tsp. raw, minced ginger
  • 2 tbsp. white wine

Preparation:
1. Powder Fo-Ti in a blender or food processor.
2. Put Fo-Ti and ginger into the inside of chicken and close well.
3. Fill pot with 1.5 litres of water and add olive oil, salt and white wine.
4. Start water boiling on high heat and lower to a rolling boil for approx. 2 hours until bones are loose and meat is soft.
5. Enjoy chicken and the soup.

Health Benefits:
This traditional recipe is a food tonic for improving liver and kidney function, increasing energy (qi) flow and helping nutrient absorption in the blood.
It is traditionally taken as a post pregnancy meal to counter anemia.
It can alleviate chronic tiredness in weak bodied people.
It can increases appetite.
It improves sperm quality.
It heals chronic liver infection and cirrhosis.

Contraindication:
Do not consume Fo-Ti with garlic or onions.


Fo-Ti Root Powder

Food:
Powder can be eaten or put in smoothies. Tea:
Use 1 tbsp. of Fo-Ti in a mug of boil water.
Stir and steep 5-10min. Sweeten if desired.


Fo-Ti Honey Spread

Combine approx. 40% Fo-Ti with approx. 60% Honey in a glass jar.
Steep Fo-Ti in honey for a minimum of 1 week.
Eat and enjoy!